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Wbff pro, daniel ventura explains what the ketogenic diet is, why he's been following it for last 20 years and how has helped him transform his body. Want to know more about the "ketogenic diet".
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This month is all about higher protein ratios. I will be at a 500 calorie surplus for the next three m. Ketogenic dieting in.
What is the best way to build muscle and lose body fat. Virtually anyone out there in the fitness world is seeking to build muscle and burn fat at same time. Ketogenic or keto diet add while losing fat.