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What is the keto diet. Keto diet food list — 150+ foods to. The best summary of this is “no sugar, no starch, high fat” say those words out loud.
The ketogenic diet has been rising in popularity, and for good reason — it is simple yields significant results. Whether you want to lose fat, increase e. But what the ketogenic all about.
Keto diet explained in one minute how. **the keto diet has been practiced since 1920, and it is backed up by numerous studies.