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I tried the ketogenic diet for 21 days. I just wanted to let you know that started a new channel dedicated helping people reach their fitness goals with mind. Shocked looking back on it all, we a.
It was hard but worth it. While on a ketogenic diet, i loss 34lb and 63% fat (206% to 143). Keto diet before after 2018.
Sorry about the short exercising video clips as i never thought of recording down and upload on social media, it cross my mind at all. Download the free ketogenic diet plan with recipes here. If liked this video ple.
This is my 90 day body transformation. Though keto diet over two years, was still ab.