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Are they better for fat loss and preserving metabolism. Get mass (research review). In today's video, we're talking refeeds & diet breaks learn how to implement and for more sustainable fat loss.
Cheat days, meals and refeed days have shown they are not effective for boosting metabolism, brining up hormones get you lose fat again. How to use refeeds & diet breaks | pro's cons.
New research weighs in on full diet breaks. Diet breaks to lose weight permanently study cited. "macros 101 episode #2 how to calculate your macros for maintenance" https//www/watchv=iltzpb5x2u8 ~~~~~.