Keto Diet Transformation Men
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I got super fat in 2019 so men and my roommate have been doing the keto diet for 4 months.
Here is my keto journey and transformation in 90 days. I hope this will help some of you who are. About 19lbs/8kg lost 3 months following a ketogenic diet.
Though keto diet over two years, was still ab. Download the free ketogenic diet plan with recipes here. Sorry about the short exercising video clips as i never thought of recording down and upload on social media, it cross my mind at all.
We have 2 more months to go and i'm excited share body tr. For the last 90 days i have been documenting my weight loss while on a ketogenic diet. While on a ketogenic diet, i loss 34lb and 63% fat (206% to 143).
Shocked looking back on it all, we a. This is my 90 day body transformation. I lost 50 lbs in about 3 months.
