Keto Diet Results Men
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This is my 90 day body transformation. It's been 8 weeks since i started the ketogenic diet for 2018so thought i'd share my keto (low carb high fat). Download the free ketogenic diet plan with recipes here.
I decided enough is and did the #ketogenic diet for 1 year here are my results where am today. Would say this is best diet for men that wants to shred fat and maintain muscle mass.
I got super fat in 2019 so men and my roommate have been doing the keto diet for 4 months. Https//bitly/36nrmxi challenge results | 72 pound weight gain in 21 days **challenge playlist** http//bitly/2bk1ztl website. While on a ketogenic diet, i loss 34lb and 63% fat (206% to 143).
For the last 90 days i have been documenting my weight loss while on a ketogenic diet. Ketogenic diet results men get my free keto plan & recipes here. Shocked looking back on it all, we a.
