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Ketogenic diet dinner meals that are easy to prepare and healthy. This video gives you a general idea of what i eat on keto diet for my diabetes and weight loss. + food prep what i eat in a day on restart.
Is keto good for diabetics. Welcome to my brand new series called 'keto for beginners' where i tell you how start the keto diet and give a meal plan get started. To those of you on ketogenic and lowcarb diets or even who have diabetes trying eat healthier, here's a keto roti recipe.
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