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The ketogenic diet is a special highfat, lowcarbohydrate that helps to control seizures in some people with epilepsy. Here is a free keto diet plan for beginners.
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Ketogenic diet or keto is a fastest weight loss for men & women. Welcome to my brand new series called 'keto for beginners' where i tell you how start the keto diet and give a meal plan get started. & nutrition by dr.