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In this video, founder of keto kamp ben azadi shares how to flex for long term and fasting resu. Have you ever wondered if ketosis is safe longterm. The american heart association says eating healthily is good for your cardiovascular health.
Trainers, jillian michaels being one, are telling people that the keto diet dangerous and not. Berg's advanced evaluation quiz. Classic physique competitor mitch muller explains if you should believe the hype behind keto diet.
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Is keto safe long term. Keto diet part 2. 20 years ago everyone predicted that eating a highfat low carb diet would result in heart disease and other dire predictions.