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Break up the meals in 5 portions. 78am water+bcaa+half lemon or water+ 1 spoon honey+ half warm l.
Lets eat healthy all day long. Morning 67 am water with amino withe lemon/prote. Diet will b make in 56 portions after every 3 hours, for full day plan follow this video till end.
Hello fitness fighters, aaj ke iss video me hamne six pack abs banane liye veg diet bataya hai.