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Apply for 1on1 premium coaching. Relying on the scale to track your weight loss journey is not most reliable method. Hopefully all subscribers who are for planning videos like th.
How to track your calories and macros, an easy guide understanding many you should be eating the correct grams & portions of fats, carbs,. Download fitness tracker / weight loss tracker. Today i am showing you how organize my health and fitness planner/journal.
Helpful but it doesn’t paint entire picture. Thumbs up & subscribe. Get my 16 week push pull legs program.
Hey guys i have another video here featuring my daytimer/filofax planner. This is where track food, exercise weight loss.