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How to start the intermittent fasting diet in 5 simple steps. Http//amznto/11offnd this video was prepared to help members of our family and friends support group succeed on 52 fast. Join my email list.
This video clearly explains what is intermittent fasting and the different types of in simple easily understandable style. The garlic spreads are from brother products instagram. You can get the book here.
At first glance, intermittent fasting for weight loss (and more importantly “fat loss”) seems pretty counter intuitive. The idea of skipping breakfast, consu.
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