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Keto is a low carb, high fat that has changed. In this 2part video, i explain just how did it. "eat, stop, eat" brad pilon https//amznto/2xgh9rr we are back.
Part 1 explores the "sciencey part" behind why ketogenic diet and intermittent fasting is most pow. I've lost 25 pounds in 30 days doing keto and intermittent fasting. Problem areas when it comes to.
I explain why combining can that le. Should you use intermittent fasting with a keto diet to get lean and ripped. How lose weight with diet.
Intermittent fasting and keto diet this is how you maximize your weight loss // 4 reasons why should combine the two. A lot of people out there say you can't gain good amount muscle while in ketosis and/or prac.