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After water fasting, its time to eat again. What should you break your fast in order maximize not just results, but also safety. Get free ebook with 20 best recipes.
In this episode, i show what after a 36 hour fast. Episode 4 of the eat stop series. Subscribe for more body mind empowerment content.
Last month, i did my first extended fast. I’d heard all of the benefits fasting but hadn’t tried anything longer than 24hours before. Eating fast isn't that big deal, but gi.
Https//googl/tsdcuv so, you started doing intermittent fasting but halfway through realize haven’.