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Under what circumstances should it be used and go about some specifics on to add calories reduce cardio. Reverse diet progress / update week 3 of dieting saw another drop in the scale, see what paul revelia did to my macros response. How do you stay lean and keep your abs after a cut, competition or diet.
Diet is a period of metabolic building where we add calories to improve rate. For those of you that joined me on my "how to set up contest prep" series. And who are just tuning in.