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A healthy plate is an easy way to control portion sizes. What i eat and do in a day (weekend) to stay fit maintain healthy weight.
This meal or diet plan will serve as prototype for those women who are trying. Here is a video showing how we create monthly meal plans for family of five. I tried a 6meal per day weight loss diet and wanted to show you my results.
Check out my organic bjs. Fill half your with nonstarchy vegetables, one quarter lean protein, and whole g. Healthy diet schedule for a day.
1 kg in a day for party, then try this easy full indian meal/diet plan fast. Daily plan weight loss meal. Hope this will be useful.