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Stop complicating yourself and beating up with cardio. Problem is exercise you're doing. My 1 week calorie burn challenge.
The real "secret" to losing fat goes way beyond gym. Bodybuilding nutrition made simple pdf report. They say you can't outtrain a bad diet but is that really true.
Not getting the results you want. You can't out exercise a bad diet. Can you out exercise a bad diet.
Is it just a waste of time. Lose fat & keep it off. You can't outexercise a bad diet.