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Here some tips to check your diet against, and see if it helps. Find out why here. This video shares my best weight loss tips for those on a vegan diet trying to lose (beginners and non n.
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I've lost over 50lbs in total the years. Lose 1050 lbs of extra weight faster. Plus before after pictures from my 30 lbs with loss (i'm 5'9" for those wondering don't quite look pounds heavier in t.