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How to maintain diet in ramadan. #beatmuscles #ramadandietplan the 30day fasting period during holy month of ramadan means refraining yourself from consuming food and drink in long. For high quality protein powders and supplements i highly recommend my click on the link below, use code iknowsunny to get 25% 40% off.
Download the nutrition plan. Hopefully this video helps you out. Its a beautiful time year, so serene, peaceful and blissful.
Bodybuilding in ramadan may be tough, and building/maintaining muscle mass while fasting is quite a challenge.