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There is no one size fits all approach to losing weight. Each body stores fat differently hence taking a different shape. What body type are you.
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For your body type's diet and training, click here http//vshredfit/bodytypequiz been getting a couple questions about what i meant by ecto, meso, end. In this video, we will talk about the th. All body types are unique and beautiful, but have you ever wondered why people store fat in certain areas of their body.
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