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Hi guys, i know havent posted in forever. Episode 28how to get back on track keto low carb diet after vacation. Https//googl/k0osgc the process of sorting through fear and guilt when you "fall off wagon," how to change story to.
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Start your highfat, keto life. Agg addressing a common question he sees in ketogenic diet community what is the best way to get back into ketosis after i have slip up or cheat meal.