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Covered in this weeks vlog is. How to get back on track… what is the most important thing do when you’re getting from vacation or after a holiday weekend. Getting back on track with my diet.
Today we're talking about to emotionally, mentally and physically get back on track after a post competition rebound. In this video i'm sharing my tips ho. Getting back on track with my diet.
Going ahead with the weekly vlogs for a while and documenting dieting process. Feeling out of shape letting yourself go. How to get back into a good routine if you've got from holiday, are lacking motivation, or simply taken time off training and eating pr.