How To Gain Weight On The Keto Diet
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Let's talk about what happens with when quit or your keto diet. Is it true you can gain weight quicly if stop eating keto. Keto diet weigh in week 58 does more calories = weight gain.
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It's time for me keto diet update week 3. This was a shocker because they scale did not move in the direction that i expected it to. Keto is a low carb, high fat that has changed.
This is second on the ketogenic so i'm still a beginner but i am loving it far and excited to sh. In this video i will share with you my weight loss journey and how i've lost almost 15 lbs on the ketogenic diet intermittent fasting. My keto diet results for week 2 are in.