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Follow along learn make the most out of your workout by followi. Join chris heria as he shows you how to gain size and build muscle without weights. I get asked how to build muscle and lose fat at the same time a lot, so thought i'd make video on my approach.
Let's dive into it. When it comes to building muscle and adding size your frame, diet is going be the most important factor that you have get right. Have you had issues with successfully dieting to lose fat and gain muscle at the same time.