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Wbff pro, daniel ventura explains what the ketogenic diet is, why he's been following it for last 20 years and how has helped him transform his body. This month is all about higher protein ratios.
A lot of people out there say you can't gain good amount muscle while in ketosis and/or prac. Would you like my help to burn fat or build muscle. Day 1 of our 3 month, keto muscle building experiment.
Want to know more about the "ketogenic diet". I will be at a 500 calorie surplus for the next three m. Subscribe for more body mind empowerment content.
Https//googl/tsdcuv can you build muscle on keto. A great question to ask for sure. How well does the body build muscle while on ketogenic diet.