How To Gain Glute Muscle Diet
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Here is the recipe for my protein shake weight gain disclaimer you obviously need to work out or else. Using a iifym app. How to grow your hips and butt by bulking.
This video explains i started bulking my hips, thighs, glutes. I bring you guys on a full day of eating.
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Thank premier protein for sponsoring this video. Warmup band hip thrusts 2x20 side leg lifts w/ 2x15 squats glute kick backs 3x12 each single press 3x10 thr. Thank you for watching.
