How To Follow A Keto Diet In College
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First full day of eating guys.
No worries here are my 4 quick tips to approach the safely. Subscribe to join the fam✨ hey friends. I’m showing how to meal prep as a college student but do it in healthy and easy way.
I got a lot of requests recently film another what eat in day keto diet video. Transitioning from any restrictive diet can be challenging and cause anxiety. I didn’t have all of my classes this day, but figured i’d still show ya’ll what did.
My for the week has turkey kebabs with two veggies. Nutritional therapist amy ruth finegold shares to positives and negatives of using the keto diet lose weight. I'm showing how to quinoa fried rice with sticky glazed chicken.
My macros for cutting right now are 2400( a 200 calorie deficit) that's all it takes me, just calories less day. My meal prepping recipe for prep as a college student is the boss. Today’s video is another college vlog.