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Learn some more tips on choosing in this video. Here are some cheap, alternative ways to make tuna interesting while providing yourself with a high protein snack/meal. Canned foods that are actually healthy.
* protein, carbs, fats ok (but you'll find it hard to get enough protein usually) vitamins a, e, d, k b, c not great antioxidants i. But i some grocery shop. Watch more healthy recipes videos.
Well packaged canned meats can be a good source of protein and help fight against heart disease. Canned foods that are actually healthy.