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I did a ab workout of 100200 reps for 60 days straight and here is the results my 6 pack challenge. | abs workout exercise healthy diet clean eating how to get fast secrets having i. I go through my results, some tips and mistakes to avoid, also showcase tons before afte.
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Here's a recap video of the 30 days flat belly abs program. I did alexis ren's 10 minute ab workout for 30 days.
Easy 10 min abs + a high protein breakfast recipe. Post new video's fridays & sundays sometime's tuesdays. Realtime, equipment free, at home, intense ab workout.