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Day 3 | elimination diet. If you have some nagging symptoms, it's possible that they're related to the foods eat. And we're not just talking digestive symptoms.
If you're like me and you get painful indigestion + bloating either from chronic ibs or just eating. Intro to nutrition #46. Here is the meal prep i did to get me through week 1.
More info here, click to expand. The elimination diet how to do for coaching or business inquiries email me. Elimination diet to reduce inflammation.
What to eat on a food elimination diet. Used these mostly for my lunches at work. Have you prepped before.