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True story as told from world class powerlifter jm blakely to dave tate. My current training plan and diet | macros post christmas weight gain. Is it a good idea or not after all.
Lifting weights on an empty stomach. Nutrition for powerlifting is often oversimplified however a. In this video, i visit director of jps health and fitness, jacob schepis, to talk nutrition.
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Basic diet plan and weight training for beginners.