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And many things, from your genetics to environment, can affect it. It's a fascinating question, one should absolutely be exploring further. We chatted about everything studies.
On this episode i sat with olivia kaplan (@livinbondi) a nutritionist & content creator from bondi beach in sydney. Mental health is super complicated. Eating one meal a day and intermittent fasting weight loss.
It is uncommon knowledge th. This video shows a surprising link between one's diet and mental health. Professor felice jacka of the food and mood centre at deakin university presents a fascinating lecture on diet mood.
Could the food we consume impact our risk for mood disorders and depression. Mental health diet | education covid19. I hope you enjoyed this video, mentally prepared myself for week.