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Be a part of my weight loss journey. Learn exactly how many grams of fat, protein, and carbs you need to eat each day in less than five minutes usi. Hi friends, i have had a lot of people request this video to find the perfect macros for your own body type.
Https//www/playlistlist=plvn2rsqfabigkalzcgwz9vx86vtmapb other keto videos you must watch before starti. I haven't tracked macros or calories since december. In that time i've lost some weight and seen tons of other benefits from my carnivore/zero carb diet.
Figuring out the "food math" for a 404020 macronutrient protocol can be complicated. Bigger leaner stronger diet stronger. Truly hope is helpful.