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Here is a look into week one of my competition prep for show in late september. Tmc members, sign up below https//wwwthomasmawcouk/tmcyclesmembers in todays' i go over what foods eat on a 1500 calorie diet during bodybuilding con. Enjoy the '1 week out from my first bodybuilding competition | diet & training' vlog guys and please smash thumbs up button.
Holly is starting a video series that will cover everything you need to consider for setting up contest prep diet and it be based largely on my book ".