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I did a ab workout of 100200 reps for 60 days straight and here is the results my 6 pack challenge. Training guide/ my workouts.
Comment what should do next. Today, i am sharing with you a step by diet plan to acheive flat stomach and abs. | abs workout exercise healthy diet clean eating how to get fast secrets having i.
It's one of my favourite abs workout for women at home and its the perfect to do as it requires no. Follow these steps, be sure eat healthy, balanced diet, wit. Remember must be done with a healthy diet and some hiit cardio for optimal results.