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Today i'm sharing 10 st. Watchers, calorie tracking apps, iifym all rely on the same thing. Today i'm sharing my calorie hacks for weight loss with as well point system (liezl jayne's system) basically how to "count".
It's been 1 month since i started my weight cut / loss journey and time to share with you all of results. Here's the before and after result of this little experiment. Talk about does counting calories.