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Combining day 3 and 4 plus a physique update before after diet break thanks for joining me this week the updates. In this video i go over vivyen vu's diet break results, explain the cardio and macro adjustments made before after breaks, benefits f. Diet breaks to lose weight permanently study cited.
Welcome to the third episode of "the women's series". Going on a diet sucks. What if we're making the loss mistake of forcing ourselves in perpetual.
Onto next phase wh.
Why you need a diet break. New research weighs in on full diet breaks. Are they better for fat loss and preserving metabolism.