Watch & download how to diet before a marathon MP4 and MP3 now. You can download free mp3 or MP4 as a separate song, or as video and download a music collection from any artist, which of course will save you a lot of time.
I've found this works really well when implemented da. I documented my marathon routine and carb loading protocol to give you a look at the process use. Https//www/playlistlist=pljwwt1xy3c4xmox3eyxkjhfi56rpkqtxp one meal a day.
It's question of us are still. Fitness & diet for programmers. Thumbs up & subscribe.
Thanks for watching me chomp away. This is not how normal would look fo. Hope you got some meal inspo from this video.
I ran the empire state syracuse marathon and wanted to film a day of eating before marathon. Eating all calories from 1 day in ju. See what i ate after 18 miles last weekend.