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How much fat on keto. To get started on the keto diet, first thing you want do is calculate your macros ie calorie and macronutrient requirement. Speak a live team member see what plan will be best for y.
Learn exactly how to calculate your daily keto macros in less than five minutes using this simple cal. What i eat in a day low carb, ketogenic diet meals. Our guide to tracking carbs keto.
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