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Truly hope is helpful. What are macros and why do they matter on a ketogenic diet. Speak a live team member see what plan will be best for y.
To get started on the keto diet, first thing you want do is calculate your macros ie calorie and macronutrient requirement. What i eat in a day low carb, ketogenic diet meals. I haven't tracked macros or calories since december.
We'll break everything down for you in this video. In that time i've lost some weight and seen tons of other benefits from my carnivore/zero carb diet.