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A full on breakdown what i had to do prepare from my sports model competition through iifym and flexible dieting. How to calculate your macros. How to track your macros using myfitnesspal.
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In this video i show you (accurately) various foods into myfitnesspal which i. Here's how to track your macros using a proven 3 tiered flexible dieting system. Everything you need know | flexible dieting 101.
How to calculate macros {flexible dieting/iifym 101}. Let me know if you have any questions.