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Hi, i'm samantha clayton, fitness expert and former competitive sprinter. Healthy diet for effective weight loss. Healthy diet for effective weight loss.
In this video you'll learn how to structure your workouts include both cardio and weight training for building muscle losing fat. Sessions a do in order as you see them. The 4 week shred is broken up into 20 sessions.
Working with herbalife to help you achieve a healthy active life. There are many ways to combine calisthenics and weight lifting exercises. Take saturday and sunday off or any other 2 day.