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This month is all about higher protein ratios. I will be at a 500 calorie surplus for the next three m. Subscribe for more body mind empowerment content.
How well does the body build muscle while on ketogenic diet. Want to know more about the "ketogenic diet". So we brought in danny vega @ketocounterculture who is a.
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A lot of people out there say you can't gain good amount muscle while in ketosis and/or prac. Day 1 of our 3 month, keto muscle building experiment. Https//googl/tsdcuv can you build muscle on keto.