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Achieving your goal weight can be tough. Has your scale stopped moving in the right direction. Break through a weight loss plateau.
While tends to come off fairly rapidly at first, some point it seems as though won't budge. Let's talk about breaking through your keto / ketogenic plateaus (plateaux, if you're fancy), and stalls. I hope you enjoy.
Try these strategies to reboot progress and reclaim weightloss momentum. Have you been making progress with your weight loss, but suddenly the loss just stops and can’t quite break through to next level, or worse. How to break through weight loss plateaus.