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A balanced diet is that gives your body all the nutrients required by it in order to function correctly. With myplategov, not only can adults stay healthy, but kids as well. A healthy plate is an easy way to control portion sizes.
A wellbalanced diet full of essential nutrients can help support healthy life. Healthy and balanced diet. This video will give you an idea of how much each the 5 my plate sections(fru.
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Like this video if you want me to do more of "what i eat in a day" or week" series, and comment down below your thoughts. Fill half your with nonstarchy vegetables, one quarter lean protein, and whole g.