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The information i am sharing that works for me may work differently everyone, muc. Follow my 14 week weight loss transformation and bodybuilding competition prep. What's your advice for someone with 25% body fat preparing a contest 1620 weeks out.
Full day of eating recent http//www/watchv=pgumhi91ylu subscribe http//www/subscriptioncenteradduser=shreddybrek like http//. Here is a look into week one of my competition prep for show in late september. 40 fat, 200 carbs, 170 protein instagram.
I go diet training and the nutrition that entails. *connect me on social media* instagram @hypertrophycoach fa. Enjoy the '1 week out from my first bodybuilding competition | diet & training' vlog guys and please smash thumbs up button.