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The ketogenic diet is a high fat that restricts carbs to mimic starvation and accelerate weight loss but keto healthy. Maximize weight loss, increased energy, appetite control, and other potential health benefits. What i eat on keto.
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This is another full day of eating the ketogenic diet and today am whipping up some hardboiled eggs turning them it t. How do you eat a keto diet. What is ketogenic diet | the keto.