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How to transition from the ketogenic diet with tips and tricks for success including not put weight back on. No worries here are my 4 quick tips to approach the safely. Started my weight loss and ketogenic journey in june of 2016.
It's been three weeks since my keto update and here's why. Transitioning from any restrictive diet can be challenging and cause anxiety.
Today's video is why i stopped keto diet & wont do it ever again. In this video i'll be sharing why stopped keto, how it affected weight. Todays keto tips video will give you the tools need to succeed and finally stop ongoing diet cheating.