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Patrick discusses some of the compelling science including observational studies, randomized controlled trials, and human mechanis. Mental health with diet and exercise. Men's health | why diet and exercise matter transcend longevity.
Why physical exercise is vital for a healthy brain and body. The rapidly emerging evidence base linking physical activity to mental health has been accompanied by “blanket” statements of efficacy from advocates. In this video we take a look at the physical and mental benefits of an exercise program.
In this short episode, dr. View our top tips.