Healthy Balanced Diet
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It includes fruit, vegetables, grains, dairy.
A healthy diet or balanced is (what you eat) that contains the right amounts of all food groups. Like this video if you want me to do more of "what i eat in a day" or week" series, and comment down below your thoughts. Balanced diet video for kids let's learn about with this video.
With myplategov, not only can adults stay healthy, but kids as well. This video will give you an idea of how much each the 5 my plate sections(fru. Follow me on my food ig for more inspiration.
This topic covers the advantages and significance of planning balanced diet. A balanced diet is that gives your body all the nutrients required by it in order to function correctly. Healthy and balanced diet.
How to eat a healthy balanced diet.
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